Waking up should have you feeling refreshed and energetic. Management of the effects of oversleeping starts with the psychological effects. You may get thinking; why am I sleeping so much all of a sudden? What Causes Prolactin Levels To Be High And Low? “Doctors should consider screening for problems related to sleep in consultations…as there are clear illnesses that are associated with tiredness that may result in increased sleep duration.”, To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Why Getting More Than 9 Hours of Sleep Every Night Could Be a Bad Thing. Asking yourself “Why am I so tired” all the time? Also, this has been an on-and-off problem since I was young. If your blood work is all normal, consider the above ideas and take some action. When the number of hours you need to achieve a refresh goes up, then you are sleeping too much. None of these studies proves that sleeping longer actually causes health problems or death. Doctors don't know exactly why it makes people so tired. I tend to drool at times and sometimes have a difficult time speaking due to so much … I am turning 30 and thought it was to do with age. Other research suggests that habitually sleeping more than seven hours a night is associated with an escalating risk of diabetes. So the first two weeks I would sleep 4 hours and maybe have an all nighter 1 once or twice in a month but would still be fine. Why Do I Dream So Much? You have the other hours to work and do your daily activities. We're loving their inspirational, body-positive messages. First off, I have been having sleep problems for years. An elderly who complains about pressure in the head and headaches and suddenly starts sleeping more often may have a brain tumor. Scientists do not know why some people dream a lot and others do not. Some medications on the other hand cause hypersomnia as a withdrawal symptom. This occurs because alcohol affects our sleep cycles, creating a desire for us to sleep for longer periods of time. Why Am I Sleeping So Much All Of A Sudden? In one large meta-analysis published last year in the Journal of the American Heart Association, the risk was shown to increase with each extra hour of sleep: Sleeping nine hours was associated with a 14% increased risk of dying, 10 hours with a 30% higher risk, and 11 hours with a 47% higher risk. In other words, while sleep deprivation may actually lead to health problems, too much sleep is more likely to be an indicator that something is already wrong. Many medications — including over-the-counter cold and allergy medications and prescription medications to treat depression and attention-deficit/hyperactivity disorder — can disrupt sleep. Missed social activities and appointments can be a big problem. Stay in your living room and still spike your heart rate. If you’ve started sleeping a lot more recently you’re probably not feeling your best. Figuring it out—and getting it treated—could help you start logging a healthier amount of shut-eye. "Why am I burping so much all of the sudden?" Sleep apnea can take two forms: Obstructive sleep apnea is when your airway is repeatedly blocked during sleep, central sleep apnea is when the brain isn’t sending the right signals that you need to breathe. If your thyroid’s production of certain hormones is too low, you might experience sleep issues like oversleeping due to constant exhaustion. We usually suspect illness to be the cause of a dog’s sudden change in behavior or routine. Cats spend 66% of their lifetime sleeping or napping. Am I pregnant? The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. People who are sleeping too much are often dealing with one or more of the following issues: Depression. “Clinicians and patients should consider paying attention to how much they sleep as a symptom of ill health,” says Dr. Kwok. A good sleep schedule helps you avoid sleeping too much by making it easier for you to get sleep and wake up in the morning. Don't be sour. I am not pregnant; I am sweating more than usual, but only from my armpits; I stopped taking birth control three months ago; and I am definitely drinking more coffee as of late. “Sleeping longer duration may be an indicator for underlying ill-health, like a pre-existing condition that is not detected like heart failure, anemia, hypothyroidism, or obstructive sleep apnea,” says Dr. Kwok. Depression is a condition believed to be caused abnormalities in mood-regulating chemicals called neurotransmitters in the brain.. People with depression tend to have problems with sleep and energy level. Insomnia or biological clock disturbance. Changes in normal work routines and some medical conditions may lead to changes in sleeping patterns. Feeling the need of continued increasing amounts of sleep can be a sign of serious illness…or nothing at all…or a psychological issue. There are a number of reasons for sudden excessive sleeping. If they can find out the reason you are sleeping more, they will point if out to you. Adults are able to make changes in sleeping patterns better than children. Having an overactive bladder means you’re dealing with a sudden urge to pee that you can’t control. Medication side effects. Once you report sudden excessive sleep to your doctor, they might need your history and sit you down for an interview. RELATED: Is It Really Bad to Sleep In on the Weekend? “In modern lifestyles, people have a tendency to intentionally restrict sleep because of working hours, caring duties for family members, hobbies, and other activities,” Chun Shing Kwok, MBBS, lead author of the study, tells Health. An interview easily identifies the cause when sudden excessive sleep is caused by a change in mindset or increased physical activity. If you’re used to sleeping 10 hours a night and have been catching that many zz’s for years, it’s probably nothing to worry about. You are correct that the most common cause of excessive burping is related to foods, such as carbonated beverages, beans, and the like. All rights reserved. Sudden excessive sleepiness is called Hypersomnia if it ends up interfering with your everyday life. A poor mindset of things that makes you want to stay in bed instead of getting up is also a reason why you may be oversleeping. If your teen has trouble falling asleep or staying asleep, he or she is likely to struggle with daytime sleepiness. Why would this happen? “The fact that you’re sleeping too much is probably not causing any problems per se but could be indicative that something else bad is going on.”. Your body needs the additional rest. Here's why a stage 4 breast cancer diagnosis can be so frightening. Other everyday causes of suddenly sleeping too much are drinking of alcohol, cigarettes and drugs use, and lack of exercise and physical activity. With your internal body clock on schedule, you wake up naturally in the morning. Why Do I Sleep So Much: Final Word. But sleeping too much may also be risky ... re sleeping nine or 10 hours night after night after night for months on end . When you are suddenly sleeping too much, naps are not a relief to your sleepiness. I don't wake up until 11 or 12, and sometimes I just sleep longer. For people who suffer from hypersomnia, oversleeping is actually a medical disorder. Waking up … I think all my issues are a mixture of everything you have mentioned in your blog. © 2021 HealthCheckUp.com. It may be connected to a mental health issue such as depression. Narcolepsy is the "worst case" cause of extreme sleepiness. Symptoms that you are sleeping too much are trouble waking up in the morning and feeling sleepy in the hours when you should be awake. A sleep disorder called sleep apnea can also be associated with drooling because your airway is either narrowed or blocked. Worried that your cat may be sleeping more than usual? Use of medications may cause hypersomnia. Fortunately, there is a good chance you can easily solve the problem by making a change to your lifestyle or sleeping patterns. This all began in the second semester. “Our evidence suggests that sleeping more than recommended may be more harmful than sleeping less.”, RELATED: Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep. Excessive sleep during the day may indicate a tumor – though it is not always the case. ... "The classic patient gets sudden abdominal pain and cramping associated with constipation or … 11 Possible Reasons Why, According To Doctors. Sleeping on your back is the best way to prevent excessive drool. The risk of dying from heart disease and stroke also increased with longer sleep times. Badfear. You should sleep until your body rests enough. Yet another study found that “extreme sleep durations” (as well as not sleeping enough) was associated with higher levels of C-reactive protein, a marker of cardiovascular disease risk. this link is to an external site that may or may not meet accessibility guidelines. 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